Workplace

The Importance of Including Employees Families and Social Networks in Your Wellbeing Initiatives?

For many of your employees, their very close friends and family members are likely to be the most important people in their lives and the ones with whom they spend the most time. But, are you leveraging these valuable resources with your wellness communication messages?

Workplace

10 Signs You Have A 'Work Wife'

It’s common knowledge that having a bestie at work can make you more engaged, happier and more productive. This comes as no surprise since it’s fundamental to the human condition to crave belonging and acceptance, along with someone to complain about your boss to without fear of appraisals..

Workplace

Hanging with my Healthy Friend

Recent research has shown that we’re more affected by our environment than we think. Workplaces could take a leaf out of my healthy friend's book when it comes to influencing their employees..

Workplace

Taking A Small Group Approach to Big Employee Populations

The paths for starting an employee wellness strategy are many and varied. There is no ‘one-size fits all’ solution, however it all starts at the same place: with a plan.

Workplace

A Good Gig

The rise in digital platforms, as well as improved connectivity and a shift to the cloud, have laid the foundation for the gig economy. But what does this new way of working mean for employers?

Workplace

Lessons on employee engagement from my son's Pre-School teacher

I recently attended an information evening at my son's pre-school. As I sat and listened to the advice, I was surprised at just how much what I was hearing pertained to our work at balance2life.

Workplace

Millennials and the future of work

Millennials are coming and with them they will bring unprecedented change. We interviewed a handful of Millennials currently in the workforce to get some insight.

Workplace

Mental Health Series- A whole person approach to a mentally healthy workplace

Whole person wellbeing and the pursuit of equality for people with mental illnesses is what we are passionate about.

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